281 Training Academy
Level 3 Mat Pilates Instructor Course
Immerse yourself in comprehensive Pilates training that will transform you into a confident and knowledgeable instructor.
The industry’s most popular Level 3 Mat Pilates course
This Level 3 Mat Pilates course is designed to provide high-quality, accessible education for aspiring Pilates instructors. With an immersive blend of theory and practical learning, this course will give you the skills you need to become a confident, certified Pilates instructor.
- Course type: Attended (in Bedford)
- Entry requirements: No formal entry requirements, but prior experience with Pilates is recommended.
Course dates:
Friday 30th May, 12:00 – 18:00
Saturday 31st May, 09:00 – 12:00 (Theory), 13:00 – 17:00 (Practical)
Friday 18th July, 12:00 – 18:00
Saturday 19th July, 09:00 – 12:00 (Theory), 13:00 – 17:00 (Practical)
Friday 19th September, 12:00 – 18:00
Saturday 20th September, 09:00 – 12:00 (Theory Exam), 13:00 – 17:00 (Practical)
Book your place for only a £250 deposit…
Course Overview: Level 3 Mat Pilates Instructor Course
Our Level 3 Mat Pilates course is designed to provide you with the essential skills and knowledge to become a highly qualified Pilates instructor. With a combination of theoretical learning and practical hands-on experience, this course covers the principles of Pilates, anatomy, and physiology, ensuring that you are ready to teach confidently and effectively.
Pilates is a popular and effective exercise method for improving musculoskeletal health, flexibility, and rehabilitation. This course is perfect for anyone looking to develop a deep understanding of Pilates exercises and techniques while gaining the skills necessary to deliver high-quality classes.
Key Features of the Course:
Entry Requirements ✔️
No formal entry requirements; however, prior Pilates experience is beneficial.
Accreditations ✔️
Fully accredited by YMCA Awards and recognised by CIMSPA.
High-Quality Study Materials ✔️
Access to carefully designed study resources that provide in-depth knowledge and practical teaching techniques.
Flexible Learning Environment ✔️
A blend of in-person workshops, online modules, and in-studio classes to suit different learning styles and schedules.
Career Development ✔️
Ongoing career support, including job opportunities through our network and further business development resources.
Upgrade Your Level 3 Mat Pilates with Reformer Certification for Only £575
Complete your certification by adding the Reformer Pilates Instructor Course for just £575 when you sign up for the Level 3 Mat Pilates course. Become a fully qualified instructor in both Mat Pilates and Reformer Pilates!
Reformer CPD Dates:
-11th & 12th July (Friday & Saturday)
-25th & 26th September (Thursday & Friday)
-10th & 11th October (Friday & Saturday) – AMPTHILL
Payment Options
We offer flexible payment options for your convenience, allowing you to spread the cost of your training over several months. Below are the available payment plans for the Level 3 Mat Pilates and Reformer CPD courses:
Book your place for only £300 deposit
What You’ll Learn
Our Level 3 Pilates course is designed to make you a skilled, confident, and adaptable Pilates instructor, integrating the fundamentals of Pilates with modern teaching methods. This course combines in-depth theoretical knowledge with practical teaching experience, ensuring you leave with the skills needed to excel in the fitness industry.
Anatomy and Physiology
Understanding how the body works is essential for teaching Pilates. In this section, you’ll explore the body’s systems and how Pilates enhances movement and health.
What you’ll cover:
Short-term Responses and Long-term Adaptations
Skeletal & Muscular Systems
Cardiovascular & Respiratory Systems
Nervous & Endocrine Systems
Energy Systems
Principles of Pilates
You’ll dive into the core principles that make Pilates such an effective exercise method. This will help you understand the foundations of the practice, from its history to its techniques.
What you’ll cover:
Posture and Alignment
Contrology (The Original Pilates Exercises)
Planning and Delivering Exercise
Pilates Breathing Techniques
Teaching Pilates
Hands-on teaching experience is crucial to becoming an effective instructor. This section ensures you gain the practical skills needed to teach both individuals and groups, adapting exercises to meet client needs.
What you’ll cover:
Adapting Exercises for Different Clients and Needs
Planning and Delivering Pilates Sessions
Teaching to Individuals and Groups
How You’ll Be Assessed
Our Level 3 Pilates teacher training course is designed to be supportive and manageable, with assessments integrated throughout the course to ensure you’re always on track.
Our dedicated team of Learner Support Tutors will be with you every step of the way to guide and help you succeed. Here’s an overview of how you’ll be assessed during the course:
Who Are Our Tutors?
Our tutors are experienced, certified professionals who are passionate about teaching and mentoring the next generation of instructors. They have years of experience in the wellness and fitness industry, and they bring a wealth of knowledge to every class. We can provide specific names and bios once the team is finalised.
Georgia Testa
(Founder of Studio 281)
Tom Davies
(Lead Trainer for Level 3 Mat pilates)
Business-to-Business and Business-to-Consumer
We plan to offer the Training Academy to both individuals and businesses. Businesses can send multiple employees for group training sessions, while individuals can book on a one-to-one basis. This will open up opportunities for collaboration with corporate wellness programs, gyms, and wellness retreats.