A place for every body.
Join a community of like-minded people who value feeling strong, balanced and supported.
You don’t need to be fit, flexible or experienced to start. We intentionally keep class sizes small so that our instructors can guide you every step of the way. Book your first class for £18 or try two classes for £30.
Sculpt
Introducing Sculpt, our signature concept available at Bedford & Olney.
A low-impact, high-burn class blending Pilates, yoga flow and mindfulness in 32° infrared heat, designed to help you switch off and reconnect. Enhanced with red light and infrared technology to support flexibility, recovery and overall wellbeing, this is your ultimate mind, body and soul reset. Suitable for all levels. The ultimate YOU time.
Heat. Sweat. Tone.
Reformer Pilates
Pilates just got spicy. A full body workout with a difference for all levels, get ready to challenge yourself with this workout filled with plenty of burn.
Using our state of the art Reformer beds, this low impact, full body workout will improve your strength, flexibility, work on your deep core strength, coordination and overall fitness.
Expect dynamic movements and isolated muscle holds. You will need Reformer socks for the sessions; you’re welcome to bring your own or we have them to purchase with us.
Mat Pilates
A smooth, continuous Pilates class focused on controlled movement, core strength and full-body flow.
Designed to improve posture, stability and flexibility, this low-impact session links exercises seamlessly to keep your body engaged and your mind focused.
Flow. Strengthen. Align.
Post-Natal Pilates
A gentle, supportive class designed to help rebuild strength after pregnancy, with a focus on core recovery, pelvic floor engagement and overall stability.
Expect controlled, low-impact movements that restore confidence in your body while supporting your postnatal journey.
Restore. Support. Rebuild.
Wellness
Yoga
A grounding, restorative class designed to help you slow down, release tension and reconnect with your body through movement and breath.
From slower Hatha to more dynamic Vinyasa flows, expect a balance of calm and challenge, supporting both physical and mental clarity.
Release. Breath. Reconnect.