281 Training Academy
Pre & Post-Natal Pilates CPD Course
Take your Pilates teaching to the next level and confidently support clients through pregnancy and postnatal recovery.
Course Overview: Pre & Post-Natal Pilates CPD Course
Our Pre & Post-Natal Pilates CPD Course, certified by CPD, is designed for qualified instructors with a minimum of 30 hours of teaching experience and a Level 3 Mat Pilates qualification. This course equips you with the knowledge, skills, and confidence to safely adapt your classes for pre and post-natal clients.
Course Format
This hybrid CPD combines online learning with an in-person practical session:
Online Learning
- Covers pregnancy health considerations, safe body positioning, and a comprehensive movement library
- Learn how to adapt classical Pilates exercises for pregnancy
- Understand contraindications and when to refer clients
Online Learning
- Apply your learning in real-time
- Conduct a postnatal Pilates assessment covering posture, abdominal strength, pelvic floor concerns, and safe return-to-exercise strategies
- Deliver a pregnancy and postnatal-safe section of a class plan, then learn how to adapt and progress it
Key Features of the Course:
Entry Requirements ✔️
No formal entry requirements; however, prior Pilates experience is beneficial.
Accreditations ✔️
Fully accredited by YMCA Awards and recognised by CIMSPA.
High-Quality Study Materials ✔️
Access to carefully designed study resources that provide in-depth knowledge and practical teaching techniques.
Flexible Learning Environment ✔️
A blend of in-person workshops, online modules, and in-studio classes to suit different learning styles and schedules.
Career Development ✔️
Ongoing career support, including job opportunities through our network and further business development resources.
Details and Payment
Duration: Hybrid (Online + In-Person)
Location: Studio 281 Bedford
Next Available Date: 10th May
Investment: £250
Meet Your Tutors
Georgia Testa
Head of Education & Founder of Studio 281/281 Training Academy
With over a decade in the fitness industry, Georgia built Studio 281 on the belief that movement transforms lives. She specialises in Mat Pilates, Reformer Pilates and functional training, known for her empowering, real-world approach to teaching which has seen her open five successful Reformer studios, with more on the way
Tom Davies
Training Provider with Train108 & Quality Assurance Manager
An experienced Pilates educator and assessor, Tom brings a wealth of practical and technical knowledge to every course. His teaching style blends professionalism, humour, and a deep understanding of movement.
Together, Georgia and Tom ensure your training goes beyond certification, helping you develop as a confident, knowledgeable and employable instructor.
Frequently asked questions
Browse our FAQs or contact us today!
What qualifications do you need to teach Reformer Pilates in the UK?
In the UK the most common entry point is to start with a Level 3 Mat Pilates qualification, which offers a standardised entry into teaching Pilates.
This certification will get you well-acquainted with the core principles of Pilates, anatomy, the basic mat Pilates exercises and how to teach.
Unlike Mat Pilates, there is no set of national professional standards for Reformer training and it is unlikely that there will be any time soon.
Therefore any employer will usually request a Level 3 Mat Pilates certification plus they will expect that you have experience and further training on the reformer bed.
Studio 281 has therefore created a contemporary reformer instructor training programme, that is only available to those with a Level 3 Mat Pilates qualification.
This requirement is to ensure that instructors are teaching reformer classes safely and with sufficient training.
As studio-owners and instructors ourselves, we know what skills matter most and what is required to become an excellent Reformer Pilates Instructor. We made sure that our Reformer Instructor training course fills the gap between Mat Pilates and a Reformer trainer, offering innovative contemporary training as an addition to the essential Pilates training that stays true to the method.
Is there a payment plan?
Yes! You can spread the cost over 5 months after paying your deposit.
How much theory vs practical is there?
Approximately 40% theory (online modules) and 60% practical (in-studio weekends, peer practice, assessments).
What’s the assessment process?
You’ll complete online quizzes, a written exam, and a final observed teaching session.
How many students are in a group?
We cap our courses at 15 students to keep the learning experience personal and supportive.
What are the course dates?
10-11 Jan | 7-8 Feb | 7-8 March – January Level 3 Mat Pilates Cohort
18-19 Apr | 16-17 May | 13-14 June – March Level 3 Mat Pilates Cohort
12-13 Sept | 10-11 Oct | 14-15 Nov – September Level 3 Mat Pilates Cohort
Reformer CPD Dates:
March 21-22
July 4-5
December 5-6
Is this qualification recognised nationally?
Yes, our Level 3 Diploma is fully accredited by YMCA Awards and recognised by CIMSPA.